It’s Getting Easier To Go With The Grain

There’s good news for those who want to incorporate more whole grains into their diet. Thanks to innovative menu planning and a growing number of products, it’s getting easier for consumers to include whole grains on a regular basis.

The U.S. Department of Agriculture (USDA) food pyramid recommends that adults consume at least three servings of whole grains per day. That’s the same as three ounce equivalents. But according to a recent survey by the Whole Grains Council and Knorr®-Lipton® Sides™ Made with Whole Grains, 68 percent of adults are unaware that they should consume at least three daily servings of whole grains.

USDA research has indicated that the majority of whole grain servings are consumed at breakfast, followed by snacks. Whole grain intake drops at lunch and dinner as each of these meals account for only 15 percent of daily whole grain consumption.

Fortunately, with a little creativity, it’s possible to find a number of ways to add whole grains to a family’s diet. Here are 10 quick tips:

• Buy quick-cooking whole grain pasta or rice side dishes for dinner.

• Make risottos and pilafs with whole grains such as barley, brown rice, bulgur, millet, quinoa or sorghum.

• Enjoy whole grain salads like tabbouleh.

• Try whole grain breads. Kids especially like whole grain pita bread.

• Add half a cup of cooked wheat or rye berries, wild rice, brown rice, sorghum or barley to your favorite canned or home-made soup.

• Substitute half the white flour with whole-wheat flour in your regular recipes for cookies, muffins, quick breads and pancakes.

• Add half a cup of cooked bulgur, wild rice or barley to bread stuffing.

• Use whole corn meal for corn cakes, corn breads and corn muffins.

• Look for cereals made with grains such as kamut, kasha (buckwheat) or grano.

• Snack on multigrain chips and crackers or air-popped popcorn.

How To Bake Multi-grain Bread

A quick perusal of your baker’s shelves will tell you how popular multi-grain bread is. But it’s not hard to bake—you can make your own. You can use any recipe and add the cracked grain mixture though traditionally, a whole wheat recipe is used. The following instructions and recipe will tell you how.

With most cereal mixes, 1/3 cup to 6 tablespoons of cereal per loaf is about the right ratio. If you want soft cereal bits in your bread, soak the cereal for an hour in hot water before starting the bread. It’s not necessary but a nice touch. If you are baking bread in your bread machine on a three hour cycle, the long cycle will tend to soften the grains without pre-soaking.

Because both the bran in the whole wheat and flour and the sharp edges of cereal tend to cut the gluten strands as they develop, a couple tablespoons of added gluten is a good idea. Always use a quality, high-protein content bread flour. Your bread will never be better than the flour that you use.

Hi-Country Seven Grain Bread Recipe

This recipe uses a seven grain cereal mix. You can certainly use other cracked grain mixes or cracked wheat. Because different grain mixes and different grain sizes absorb water differently, be prepared to adjust the water to flour ratio in the recipe. (With our flours and cereal, in our kitchen, this is exactly the right water to flour ratio.)

Ingredients

3/4 cup seven grain cereal or other cereal or cracked wheat
1 1/2 cups hot water
6 tablespoons butter
3 cups good quality bread flour
3 cups whole wheat flour
2 tablespoons wheat gluten
1 teaspoon dough conditioner
1/4 cup granulated sugar
2 teaspoons salt
1/4 cup baker’s high heat dry milk
1 7 gram packet of instant yeast
1 cup warm water at 105 to 110 degrees

Directions

1. Mix the cereal with the 1 1/2 cups hot water. Set aside for two hours to absorb the water and soften.

2. Melt the butter in the microwave and set it aside to cool. With shortening or butter, grease a large bowl for the dough and
2 large loaf pans (9 x 5-inch). If you are going to make hearth loaves, grease a baking sheet and sprinkle it with cornmeal.

3. Measure the flours into a large bowl by whisking the flour so that it’s not packed and then spooning it into the measuring cup followed by leveling the top with a straightedge. Add the gluten and conditioner and stir to combine. Stir in the sugar, salt, and dry milk.

4. Put about 1/3 of the flour mixture in the bowl of your stand type mixer equipped with a dough hook. Add the yeast. Add the 1 cup water at the indicated temperature. With the dough hook, run the machine for thirty seconds to mix the water with the flour to create a slurry. Add cereal and water mixture and the rest of the flour mixture. (The cereal and water mixture should be 105 to 110 degrees. If it has cooled beyond that, reheat it in the microwave.) Add the melted butter.

5. Mix at medium speed for about four minutes or until the gluten has formed and the dough is elastic. The dough should be soft but not too sticky. To reach the right consistency, you may need to dribble a little extra water (maybe one tablespoon) or flour as the dough is kneading. Place the dough in the prepared bowl and cover it to keep the dough from drying while it rises. Let it rise until it doubles.

6. Gently deflate the dough and form two loaves either as free-standing loaves on a baking sheet or sandwich loaves for your bread pans. Cover the loaves and let them rise again until the dough is soft and puffy, about doubled in size.

7. Preheat the oven to 350 degrees. Bake the bread for about 35 minutes. The time will vary depending on your loaves, the pans, and your oven. The bread should make a hollow sound when thumped on the bottom. The internal temperature of the loaves should be 190 degrees.

Remove the loaves form the pans and let them cool on a wire rack. Cool completely, or nearly so, before slicing.

Copyright 2003-2007, The Prepared Pantry (http://www.prepraredpantry.com ). Published by permission

Grain Distillation

Aquavit
Aquavit, genever, gin, and whiskey (or whisky as the Canadians and Scots spell it), as well as vodka and the unflavored German schnapps called korn, are all part of the extended family of grain-based spirits. Except for whiskey and korn, whose compositions are strictly controlled by legislation, these potent drinks can also contain so-called agricultural alcohol made from molasses, potatoes, and other ingredients.

The name of this strong Scandinavian spirit is derived from the Latin t|ii,i vitae (water of life), and was once the designation for all liquor. The basis of the pale or golden-yellow aquavit is very pure, almost nil-less alcohol distilled from grain or potatoes with 96 percent alcohol by volume, or almost 200 proof.

It is distilled with water and a variety of flavorings, such as caraway (the most traditional), cinnamon, cloves, coriander, dill, fennel, lemon peel, and star anise, along with a number of “secret” ingredients. The heart of the distillate is then mixed with neutral alcohol and softened water and left to mature in the producer’s cellars or warehouse. The alcohol content of dinish aquavit is 80 to 84 proof; German aquavit is 76 to 80 proof.

Serve aquavit very cold in a short glass, similar to a shot glass; this is how its full, round, and distinctive taste develops. It acts as a stimulant on the stomach wall and is very easily digestible, so it is ideal to offer guests after a meal as a digestive.

Genever
Genever is the Dutch national drink, and what is considered to be first gin. The word genever developed from the French word genievre (juniper), which is not surprising because genever, like somevatieties of gin, has a juniper aroma. First-class genever is matured for several years in oak casks and is golden yellow. The alcohol content is 76 to 86 proof. The Dutch drink their genever neat and very cold in small, tulip-shaped glasses as an aperitif. Fruit-flavored genevers are also available.

Gin
Clear spirit is one of the drinks without which a bar would be lost. The alcohol is based on barley and rye, to which a mixture of herbs and spices, called botanicals, is added, such as i, aniseed, cardamom, coriander, juniper, and lemon and orange zests. After distillation, the gin is diluted to the customary strength of 76 to 90 proof. “Dry gin,” for example, is 80 proof.

Gins, produced in England, Holland, and the United States, have different taste qualities. The most requested gins are those as “dry gin” and “London dry gin.” The dry designations developed to discriminate the contents from that which was labeled Old Tom gin” and “Plymouth Gin,” both of which used to be sweeter than they are today. Sloe gin is, in fact, a liqueur, not made by macerating crushed sloes in gin.

Klarer This colorless, weak, and often flavorless spirit is made from potatoes, corn, and millet. The minimum alcohol content is 32 percent

Korn schnapps
When a German orders a “schnapps,” the chances are that it is this clear, grain-based spirit that is required, not the flavored, often creamy drinks called “schnapps” in the United States. Korn is the most popular drink in Germany, where it is traditionally drunk neat or as a chaser to beer. Produced from wheat, rye, barley, oats, or buckwheat, it has an alcoholic content of between 32 and 38 percent by volume, or 64 to 76 proof.

If the designation Alt or Alter is on the label, the product has been matured for at least six months. Pure korn just tastes of grain, nothing else. If it is distilled from wheat, it is very mild; but if it is based on rye, it is powerful and spicy. Some varieties, called Kornbrand, contain a minimal addition of flavorings such as aniseed, cinnamon, cloves, or coriander. Apel Korn has been made with apples.

Vodka
In Russian, the meaning of the word vodka is “little stream.” Vodka is a colorless, clear, smooth, and pure spirit with a neutral taste. It is distilled from mixtures of grains or potatoes. The top brands, however, consist only of grain (primarily barley and wheat, and occasionally rye). Its strength is usually at least 80 proof, with some brands being far more potent. Flavored vodkas have become popular and the range is constantly expanding.

Widely available flavors include lemon, lime, pepper, and other fruits. In the United States, vodka is perhaps best known as the main alcoholic ingredient in Blood Marys and Screwdrivers, but in many countries it is drunk neat as a straight shot. When you serve neat vodka, make sure it is as near ice cold as possible. If you store your bottle in the freezer, the high alcohol content prevents the liquid turning to ice and it will always be ready to enjoy.

Whiskey
“Whiskey” may be the generic term for the most widely drunk liquor in the world, but you will find great variety, not least of all determined by where it is produced. Canada, Ireland, Scotland, and the United States are the great whiskey producers.

Each country produces different product, and within each country there is great diversity. Even the spelling of the word is not the same: the americans and the Irish spell it “whiskey”; the Scots and the canadians spell it “whisky.”Scotish whisky, or scotch as it is commonly known, is produced from malted barley or a mixture of grains, which can include malted and unmalted barley and the whole grains of cereals, such as corn or wheat, It is aged for at least three years in oak casks (traditionally second hand sherry casks) before bottling.

You will also see on the label the scotch is blended or a single malt. Blended scotch, as the term implies, contains scotch from several distilleries and will contain malt and grain whiskies married together. Single malts, on the other hand, are produced from only malted barley. If the label on a blened whiskey also contains an age, that is how long the youngest whiskey in the blend was aged in the cask.

One other characteristic of some scotch, especially some single malts is a smoky aroma. This occurs if the barley malt grains aredried over burning peat taken from the moorlands. Irish whiskey, produced from barley, wheat, rye, or oats, is blended, with only one significant single malt produced.

(The Irish use the term -vatting not “blending.”) After distillation, clear water is added to give the whiskey its final alcoholic content of about 80 proof’. Irish whiskey is matured in wooden casks (for at least three years that previously stored sherry, rum, or bourbon. As a general rule irish whiskey has a mellower flavor than scotch, and you will never find any with the smoky, peaty aroma of some scotches because the grains are not dried over peat-fueled fires. In the United lush whiskey is best known as a component in Irish coffee or after-dinner drinks.

Bourbon
Good bourbon is aged for four to six years, but some is left much longer in the cask. Like scotch, bourbon is also available either blended or straight, the latter meaning that it has been distilled from a single grain and all the whiskey comes from a single distiller.

Rye whiskey, also popular with Americans and often simply referred to as rye, is distilled from a mash with at least 51 percent rye and matured for about four years. The taste is generally spicier than that of bourbon, and it also comes in blended and straight varieties.

Tennessee whiskey, which must be produced in the state to be labeled as such, is filtered through wood charcoal and is therefore very mild. Some of the best-known brands also have a distinct flavor, easily recognizable as different from bourbon because they are produced from a sour mash containing some previously fermented yeast (similar to the starter used to make sourdough bread; fresh yeast produces a sweet mash). This is the whiskey someone wants if they ask for a “sour mash whiskey.”

American blended whiskey is a mixture of bourbon, rye whiskey, and corn whiskeys. Canadian whisky is blended from straight grain whiskies and practically flavorless neutral alcohol, resulting in drink that is paler and lighter in flavor than most American whiskeys. This is why Canadian whisky is often used in drinks with soft-drink mixers, such as ginger ale.